Store in a cool, dry place out of reach of children

This ends with AMMO, no more dry scooping, coughing up powder or suffering through trying to choke down your pre-workout. You maybe consuming liters of water between your pre-workout, your intra-workout and your post workout drink leaving you bloated, bogged down and in gastric distress, this hurts your performance and slows your recovery. All PROLINE products deliver full disclosure of all ingredients and clinically proven doses so you know exactly what you’re getting every time.

One scoop (11.1gr)  in 250ml of water pre-workout