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Broccoli, CROWNS (1.5LB approx)


Green Protein

Broccoli crowns are the heads of stalks that have cut off or shortened stems. Broccoli florets are bud clusters or pieces of bud clusters closely trimmed from the head.
Various Growers (WA,CA,MX) Certified Organic

Broccoli will keep, refrigerated for up to a week.

Broccoli can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures. Saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup. Add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set. Toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad. Cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta

Nutrient-rich Arcadia broccoli is an excellent source of vitamins K and C, folate and chromium, a mineral that supports insulin function and helps regulate blood sugar. It is also a good source of fiber, the minerals phosphorus, manganese, and copper, potassium, and the vitamins A, B2, B6, and E. The healthy vegetable contains smaller amounts of magnesium, omega-3 fatty acids, vitamins B1 and B3, zinc, iron, calcium and selenium, and a moderate amount of protein.

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