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great for coleslaw, stir fry and salads
Store heads of Green cabbage in the refrigerator for up to a month. Cut pieces can be refrigerated for up to 10 days.
Green cabbage can be eaten raw, cooked and pickled. It is often showcased in coleslaws, braising greens and salad mixes. Green cabbage can be juiced, wilted, braised, roasted, stir-fried and grilled. It pairs well with rich ingredients such as pork, cream, aged and blue cheeses, butter, eggs, olive oil avocados and nuts. Other companion ingredients include citrus, mango, chiles, garlic, shelling beans, faro, sausages, mushrooms, ginger, fennel, shallots and light-bodied vinegars. Green cabbage is used to make sauerkraut. Large leaves are used as wrappers for cabbage rolls or as bread alternatives for sandwich wraps.
Green cabbage is a great source of dietary fiber, vitamins C, K and B-complex vitamins. It is also a good source of potassium and folate, and the minerals calcium, iron, magnesium and phosphorus. Cruciferous vegetables like Green cabbage are also a rich source of polyphenols and sulfur compounds, providing beneficial antioxidant and antibacterial properties.