The roots will keep up to one month when stored in a slightly opened bag to allow for air circulation in the crisper drawer of the refrigerator.

Carrot Watermelon Summer Delight
Ingredients

• 4 medium carrots


• ½ cup watermelon


• 1 handful of rocket leaves


• 2 stalks kale


• ⅓ inch ginger

Preparation

1. Wash the vegetables. Wash and peel the carrots.


2. Chop them into 4 vertically, and 1- inch pieces horizontally (since we will need a masticating juicer for this juice).

Instructions

1. Run all ingredients through the juicer, alternating between the leaves and the carrot pieces.


2. Stir well and chill for 1 – 3 hours in the fridge before serving, or add ice and enjoy immediately

Carrots are an excellent source of vitamin A, which can help prevent vision loss, vitamin C, and fiber to assist with digestion. The roots also contain some vitamin K, magnesium, calcium, folate, and potassium.