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Celery, EACH small/med
Store celery, head intact, in the refrigerator for 1-2 weeks
Celery is commonly used as an aromatic, or in mire poix bases, but should not be overlooked as a vegetable. Cook diced celery with onions or apples, potatoes and cream and puree into soup. Braise sliced celery in vegetable stock and wine, or bake with cream and cheese into a gratin. Combine raw celery slices with citrus segments and grains for a cold salad. Stuff 3-4 inch slices of celery with cheese or hummus for an appetizer.
Celery low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Potassium and Manganese.