Haskap makes great wine, spirits/liqueurs, juice, jam, spreads, tarts, chutneys and relishes, ice cream, and yogurt.

Haskap berries are being considered a medicinal “superfood” due to their rich nutritional makeup. The therapeutic benefit is that haskaps are antioxidant rich and have an incredible anti-inflammatory component which is necessary for treating most modern health concerns. Compared to other berries, haskaps are superior in their total antioxidant content, having 3-6x more antioxidant capacity than other fruits or 3x that of a blueberry.
Haskap berries are high in Phenols, Anthocyanins and Bioflavonoids; which are all different types of compounds known as antioxidants. Why is it important that we eat foods high in antioxidants? Antioxidants combat free radicals (bad cells), in our body by binding to them and removing their hydrogen bond. Once this hydrogen bond is removed, these bad cells have the potential to become free radicals themselves, which creates an alkaline or balanced environment in which chronic disease cannot thrive.