Mango, Ataulfo EACH

Store mangos at room temperature until ripe, once ripe they will keep refrigerated for up to a week.

Ataulfo mangos make excellent sorbet, jams, tarts and chutneys. Try adding mango cubes to pancakes, muffins and waffles. Sauteed mango is a great accompaniment to poultry and roasted meats. Pureed mango makes a great addition to smoothies, juices, ice cream and curries. Mangoes contain natural enzymes that help break down proteins, and hence are commonly used in marinades to tenderize meats, like pork. In India, Mango is pureed and mixed with milk or cream and used as a dipping sauce for a type of baked pastry similar to a donut hole. In Thailand, it is used for Mango sticky rice, a traditional dessert made with rice, fresh Mango and coconut milk. The sweet-tart flavor of Mangoes compliments rich, creamy cheeses, and also balances the heat of smoky dishes, pairing well with jalapeno or chili. Mangoes can also be paired with other tropical fruits, apples, berries, citrus, melon and coconut, as well as flavors like vanilla, cinnamon, and caramel.

Ataulfo mangoes are rich in vitamins A, B, and C as well as dietary fiber and are a good source of carbohydrates. They contain potassium and calcium, as well as iron and folate. Mangoes contain enzymes that have been shown to aid in digestion.