About us
Sweet Haven Farms is a family farm, based in Cherryville
BC, owned and operated by Seth Armbruster along with
the amazing help and support of family and friends. Our
farm was founded in 2018, based upon the principles of
good agriculture and seeking to promote quality, healthful
products. We take pride in growing our products naturally
without the use of chemical sprays and fertilizers. Our
microgreens are produced year-round in our innovative
indoor grow-op, simply using organic soil, pure water,
lighting, and of course, lots of love. We believe that food
should be healthy and taste good - so that is why we do
what we do, so that you can eat healthy and live better.
Grown with love,
The Sweet Haven Family

What are micro greens?
Microgreens are tender, young, leafy greens packed full of amazing flavour and
high density nutrition. They can be grown from vegetable, herb, or practically
any other type of seed. Unlike sprouts, Microgreens are typically grown in soil
rather than in water, thus lowering the chance of bacterial contamination.
Microgreens are harvested by cutting at the soil level just above the roots, only
the stem and uppermost part of the plant is eaten. They are harvested in the
very first stage of the plant’s life cycle (called the Cotyledon Stage), just as the
the plant’s true leaves begin to emerge.

Nutrition information

An agricultural study at the university of Maryland revealed that Microgreens contain up to
40 times higher nutrient potency than their mature counterparts.
Sunflower Shoots- A great source of protein, also very high in vitamins B6, and E, calcium,
iron, magnesium, niacin, phosphorus, potassium, and dietary fibre. Some even say it contains a
significant amount of vitamin D and Zinc.
Pea Shoots- Excellent source of vitamins A, B, C and E, calcium, chlorophyll, iron, magnesium,
niacin, phosphorus, potassium and amino acids.
Radish Shoots- Great protein source and a very good source of B vitamins as well as vitamins
A, and C, folate, calcium, magnesium, manganese, phosphorus, and potassium.
Broccoli Shoots- Rich in vitamins K, C, B6, and E, folate, dietary fibre phosphorus, potassium,
and magnesium. Broccoli shoots contain high levels of the cellular detoxifier - Sulforaphane,
which may help to prevent cancer and other diseases as well as rejuvenate the immune system.
Clover shoots- Rich in vitamins A, B, C, E, & K; also very high in minerals and trace elements.
Micro Salad Mixes- A perfect blend of vitamins and minerals including vitamins A, B, B6, C, E,
K, folate, calcium, magnesium, potassium, phosphorus, manganese, and zinc.
Ways to use microgreens
❖ make enticing and nutritious salads
❖ add extra vitality to sandwiches and wraps
❖ add as a mouth-watering garnish or topping
❖ blend into delicious, power-packed smoothies or juices.
❖ Lightly sauté and add with stir-fry
❖ or even present as a delightful side-dish