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Peaches offer a sweet flavor, balancing sugar and acid for a well-rounded flavor.
Sliced Peaches can be frozen or canned. Store them in the refrigerator for up to a week
Peaches are ideal for eating raw and are used in a variety of cooked applications, from savory to sweet. Freestone varieties are most often used for fresh eating and are most common in markets. Clingstone varieties are typically used for processing but are also becoming more popular at farmer’s markets. Wash Peaches thoroughly before using. They are sliced for fruit salads or tossed green salads or used for canapes or hors d’oeurves. They are blended into smoothies or milkshakes, or juiced for beverages, cocktails, vinaigrettes or dressings. Peaches are ideal for baking, grilling and processing into jams, syrups, ice creams or preserved in syrup. Their most common use is for baking into desserts like cakes, pies, tarts and galettes.
Peaches are an excellent source of vitamin A, B-complex vitamins thiamin, riboflavin and niacin, potassium, iron and phosphorus. They are also a good source of fiber, calcium, vitamins C, E, and K and a small amount of protein and sodium