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Yam, Sweet White 2LB
Varieties with white flesh have a firmer and drier texture, while orange-fleshed varieties are soft and moist.
Sweet potatoes should not be refrigerated, but rather stored loose in a cool, dry place away from direct sunlight.
Sweet potatoes can be used in both savory and sweet applications. They are served as a cooked vegetable in whole or mashed form, and can be baked, roasted, steamed, boiled, simmered, or fried. Sweet potato can be thinly sliced and sautéed for use in casseroles, ratatouille, or lasagna, cubed and simmered in soup, chili, or coconut curries, or cut into wedges and fried, served with your favorite dipping sauce. Soft and sugary orange-fleshed varieties are even used in bread and cake recipes, or as pie filling, pairing well with spices like nutmeg, cinnamon, and allspice, and the sweet flavors of maple syrup or brown sugar.
Sweet potatoes rank as one of the healthiest vegetables because of their high levels of vitamin A, C, iron, potassium, and fiber. Sweet potatoes are packed with complex carbs, which the body uses for energy, and they also offer antioxidants, which are three times more concentrated in the skin than the flesh.